Nowadays, there are a lot of platforms that are being used to keep people’s habits on track. Ticking the boxes or marking your dates with some of X’s obtains benefits that most of you are not aware of it.
The 20-year-old Benjamin Franklin used a small booklet to track thirteen personal virtues. One of his goals were “lose no time, be always employed in something useful, and avoid trifling conversation.” With his method, he was able to evaluate his progress.
On the other, Jerry Seinfeld believes in his mantra to never break the chain. In the documentary, entitled Comedian, Jerry explained why he keeps on writing jokes everyday. For him, he is not bothered about the quality of his jokes or how inspired he is, but the purpose of executing his habit consistently.
Habitual tracker does not only manage your consistency in doing your habits but it also has the following exceptional benefits:
- It pumps your motivation
Habitual tracker affirms that you are having progress. The more winnings you get, the more it motivates you to continue what you are doing. If you’ve missed a day, the small empty portion from your planner reminds you that you need to be back on track again.
As you continue documenting your habits, it generates more triggers. Thus, you will most likely succeed in keeping your habits on track. A study found out that people who manage their calorie intake lost twice as much weight as those who did not.
- It enhances your truthfulness
Since the habitual tracker is personal, you have a chance to manipulate it. But when you become dishonest about your habits, you are trying to distort your view of your behavior. At the end of the day, it is you who will suffer the consequences of doing it. With a habitual tracker, you will become more truthful and aware of what you are doing everyday. Plus, this allows you to assess your daily productivity.
- It is satisfying
Keeping your habits on track is satisfying. As you witness how many pages of the book you finished, the number of hours you have dedicated to exercise, the amount of money you have saved, these will more likely enable you to continue what you are doing. The feeling of accomplishing something signifies that you are in control of what you are doing and it inspires you to endure more.
- It allows you to focus on the process and not the result
With the extra motivation and satisfaction that habitual tracker gives you, you will be more focused as well with the process and not the outcome. Measuring habits is a system that enables you to be the better version of yourself. It helps you to become the person you are eyeing to be.
Interestingly, Belle imparted to her blog, entitled “Tracking your habits: why you should, and how to do it well”, what she got in tracking her habits. Like any other person, she has a hard time doing it but one day she was surprised on what she became after documenting her habits.