When the world seems uncontrollable, focus on what you can control. Today’s pandemic made us anxious and doubtful about our life. But the situation also helps us to focus on what essentially matters, the things that we have control of such as our habits, lifestyle, and mindset. Here are simple ways how to keep one’s sanity amidst the chaos.
Reading books is one way to escape reality especially that today’s news overwhelms us. To avoid this type of exhaustion, it is also important to detox ourselves from social media.
Moreover, good books help in refocusing one’s focus. It is ideal to read books that are relevant to what you want to achieve. If you want to improve your habits, self-help books are ideal to be your side-kick.
Further, even successful CEOs have a habit of reading books. For them, books obtain ideas and solutions that can address today’s difficulties. It is through reading that the horizon of ideas can be broadened.
Apart from reading books, when you feel restless, it is ideal to exercise. Today’s situation helps us realized that we should prioritize our health. What is more interesting about exercising is that it improves one’s mood and not merely boosting immunity.
Given that exercising can benefit the mind, journaling as well can help in clearing one’s thoughts. This can significantly help you control what you can focus on. If you take your mental wellness for granted, you will have difficulty to create decisions and generate ideas to solve the problem.
When you prioritize your mental health, you can easily choose the right mindset for you to decide which battle to take. Here’s a 15-minute mind exercise to help you boost your productivity by Alister Grey. Meditation can reduce stress by 20% and even increase self-awareness.
Despite the pandemic, we should not only focus on boosting our immunity but it is also essential to keep our focus because our concentration generates wealth and keep our sanity.