Most people thought that journaling is nonsense. But once you’ve tried it, you will be amazed by the surprising benefits of journaling.
Journaling is a habit of writing your thoughts, feelings, things you want to track, and changes you want to implement in your lives. It enhances human’s connection with themselves such as mindfulness and self-awareness.
Don’t be bothered by the fancy journal notebooks, pens, and pictures that most people who were used to journaling. Let’s focus on why you should start writing and keeping your habits on track.
Benefits of Journaling
- Creates self-awareness
Journaling allows you to express your ideas and how you feel about your day. So what when you write these stuff? As you go along the process, it enables you to identify the positive and negative habits and thoughts about yourself. You become more aware of yourself than usual.
- Manages anxiety caused by stress
Writing down your feelings and thoughts reduces stress. Too much of stress and overthinking is bad for your mental health. Sometimes due to busy schedules, you don’t have time to talk with your significant person, family, and friends about what you’re going through.
This writing system enables you to free your thoughts from anything that bothers you. And at the end of the day, you will surely enjoy the process of relief.
- Improves your writing
The basic tip of authors in improving your writing style is to practice it. One of the easiest ways of exercising this skill is to start journaling. The substantial part of improving your writing through journaling is developing your communication skills of expressing yourself. Journaling is an opportunity for you to exercise on how to convey your thoughts.
- Keeps memory sharp
According to Bailey (2018), journaling improves working memory capacity apart from boosting your comprehension and memory. He shared a study wherein expressive writing can improve cognitive processing.
- Boosts self-fulfillment and self-care
Journaling most likely boosts one’s self-fulfillment and self-care. This connected to the first benefit, creating self-awareness. With journaling, you track and manage the habits you want to develop. You become conscious of what you’re doing.
You’re more likely to be motivated on keeping your habits because you’ve developed a system that adheres on exposing more cues of doing these. When you have maximized your environment of keeping your habits, it will be more effective in executing them. As a result, your self-care will be boosted.
Apart from these benefits, there are a lot more benefits of journaling to discover.
If you would like to witness how other people identified other benefits of this writing method, see Matt D’avella’s What I Learned by Journaling for 30 days.
If you’re curious how to do it or where to begin from here, I will be sharing you an online class that will guide you on how to start your journaling journey. Use this link from SkillShare (https://skl.sh/2UpMlV1) and you will have two months subscription of other online classes which will enable you to learn a lot of skills.
Share your journaling process with us by uploading your photo and thoughts about it in your social media. Don’t forget to add these hashtags #thinkingmindset #myjournalingjourney so that we can see how you’re doing.